Relationship, Breakup & Divorce CoachingOnline UK / International
Untangled Relationships helps couples and individuals understand what is really happening between them, find enough clarity to think again, and make considered decisions about their relationship and their future. The work is warm and practical, and it begins wherever you are rather than where you think you ought to be.
Twenty minutes, online, with no obligation to book anything afterwards.
The Untangled Method™
Kajal
FounderUntangled Relationships
02Recognition
Most people who come here have been managing something difficult for a long time before they decide to ask for help. Often it is an argument that keeps returning in a slightly different form, or a quietness that has settled between two people who used to talk easily. Sometimes trust has been broken and neither person is sure whether it can be rebuilt.
Others are weighing up whether to stay or to leave, and are frightened of getting that decision wrong. Family expectations and cultural pressures can make an already painful situation harder still, particularly when the people closest to you have strong views about what you should do. And a great many people arrive on their own, because the person they are struggling with is unwilling to come, or does not yet see a problem at all.
You do not need to know which of these best describes you, and you certainly do not need to have organised your thoughts before speaking.
Understanding the situation is the first piece of work, not something you are expected to have finished in advance.
03Two ways in
Both routes carry the same weight here. Which one suits you depends less on how serious things are than on who is willing and able to take part at the moment.
01On your own
You do not need anyone else’s participation to begin making sense of your situation. Working on your own gives you room to understand the pattern you are caught in, steady your own responses and think about what you want, whether the relationship in question is with a partner, a former partner, a parent, a child, a sibling or an in-law.
02Together
When both people attend, sessions concentrate on the dynamic between you rather than on deciding who is right. Kajal does not take sides and does not appoint a person to blame. The purpose is to make it possible to hear each other properly again, and to see clearly what would need to change.
04The approach
Kajal’s work follows seven stages, which give the sessions a shape without turning them into a programme you must keep pace with. People move backwards and forwards between the stages, and it is quite normal to revisit an earlier one when something new comes to light.
Where the stages lead is genuinely open. For some people the route ends in a rebuilt relationship; for others it leads to firmer boundaries, a respectful separation, or simply a clearer understanding of what they need.
What has happened?
How can I think clearly?
What is the real problem?
What is my part?
What can change?
What happens next?
How do I move forward?
05Working with Kajal
There are four ways in, and most people begin with the shortest of them. Sessions are held online, which keeps them private and practical to attend. You do not need to decide which route suits you before speaking to Kajal.
Start here
Individuals and couples20 minutesOnline
A free twenty-minute online conversation to talk about what is happening and to understand which kind of support might suit you. Nothing is expected of you afterwards.
Individuals and couples90 minutesOnline
A focused ninety-minute session for an individual or a couple who need unhurried time to understand a situation before deciding what comes next.
Payment is required before the appointment is confirmed.
Individuals and couplesFive 60-minute sessionsOnline
Continuing support in sixty-minute sessions, for people who want to work through patterns, communication, decisions and practical change over a series of sessions rather than in one conversation.
Payment is required before the appointment is confirmed.
Individuals and couplesTwelve sessions over three monthsOnline
A twelve-session programme over three months, for individuals and couples ready to commit to sustained change, following a Discovery Call.
The fee is quoted on application, following a Discovery Call.
06The person you would speak with
Kajal works in a way that is warm without being sentimental and structured without being rigid.
She listens carefully before offering any view, and she is comfortable sitting with a situation that is still unresolved rather than reaching for a tidy answer too quickly.
She is used to the pressures that family expectation and cultural obligation can place on a relationship, and she treats those pressures as real rather than as something to be argued away. With couples she stays balanced, and with individuals she is practical about what can and cannot be changed from one side of a relationship.
In their words
Going through heartbreak at this stage in life was incredibly difficult, but Kajal helped me feel seen, heard, and supported. Her calm presence and compassionate guidance gave me the space to process my emotions and begin healing.
07Six areas
The difficulties that bring people here tend to gather around six areas. Each one leads to guidance written in ordinary language, so that you can read a little before deciding whether to speak to anyone.
08Reading
Untangled Insights will hold longer reading for people who want to understand their situation before speaking to anyone. The three entries below are draft content records held for the editorial plan; none of them has been written or published yet.
Crisis, Conflict & Communication
Draft content record. Not yet written or published.
Trust, Betrayal & Infidelity
Draft content record. Not yet written or published.
Emotional Disconnection & Loneliness
Draft content record. Not yet written or published.
The next step
The Discovery Call is complimentary and there is no obligation attached to it. It is a chance to describe what is happening, ask whatever you need to ask, and decide together whether Kajal's support is likely to suit you.
